Episodes
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A Crash Course in Finances, or Just a Crash?
Listen nowWe start this week off on a sad note with news of the loss of a friend’s father. It was a sudden loss to the…
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Feeling Left Out or Left Behind in All Aspects
Listen nowHave you ever felt left out or left behind in any, or all, aspects of life? Odds are most of us have at some point.…
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How To Get Off the Downward Spiral Ride
Listen nowThis week we start off with talking about biking and bike fits! We move into the subject of negative thoughts and downward spirals. These can…
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Drawing Lines, or Other Shapes and Squiggles, in the Sand.
Listen nowThis week we talk about boOoUuNdariessss. How are we making them ourselves and in what aspects of our lives? Do you need to set boundaries…
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The Tea on the First Outspring Event, Swell 23
Listen nowTami Jo from Outspring joins us for an update on the inaugural Outspring event! We had a great time catching up and learning all about…
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Standing Your Ground and Speaking Your Mind with Professional Snowboarder, Erika Vikander
Listen nowThis week, we got to hear from professional snowboarder, Erika Vikander. We spoke about equality in the sport and so much more! Growing up in…
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Breaking the Burnout Stigma with Expert Insights from Peak Performance Coach, Julia Arndt
Listen nowBurnout has been a bit of a buzzword but did you know it is actually recognized by the World Health Organization? In 2019, the World…
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Images In and Out of Your Head About Your Body
Listen nowBody images. A whole heckuva lot of us have negative self-body images. How do we fix that? Hate to say it, but we don’t have…
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Getting Out, In, and All Around Your Comfort Zone
Listen nowToday we discuss comfort zones! Another buzz kind of topic. We share what our comfort zones are, how we are currently out of them or…